MiahMan asked 12/16/2009:
Is there anyone out there that currently suffers from insomnia? If so I would definitely appreciate some feed back on some of the things you’ve done to battle it. I personally don’t have it. My fiance does. She’s going to the doctor soon. I’m just wondering if I could get some hands-on-experience so to speak with people’s medication use and how they feel about it, etc.
2 answers
gemz answered:
I suffer from bouts of insomnia. My doctor told me to cut out ALL caffeinated drinks, and sugar filled foods. Then he told me to try a herbal pill containing hops, valerian, and passion flower they are all sedatives which help promote calm and relaxation. It helps a bit but its more for stress. The change in diet I find helps as well.