atula asked 08/16/2009:
What are your tricks of getting a good nights sleep…in spite of work pressure and lots of things going around in your mind?
1 answer
mavg answered:
Well I think you should buy your favorite scented candles and take a long warm bubble bath :) Get some soothing music, put it at background level and press play while in the tub. Then when you get out you can keep some candles in your room with the music and try to relax all your muscles. Then try to focus only on breathing aking it difficult to think about anything else. This should help you get a good night sleep. It’s helped me :) Best of luck mate