Psoriasis is a chronic autoimmune disease that causes the skin to become red, scaly, and itchy. While there is no cure for this condition, there are a variety of treatments that can help manage the symptoms. In addition to prescribed medication, a variety of natural options may help soothe the skin.
Benefits of Natural Remedies
Natural remedies offer several benefits for individuals seeking to manage conditions like psoriasis or other ailments. One of the primary advantages is the gentle, non-invasive nature of these treatments. Ingredients like aloe vera, turmeric, and tea tree oil come from natural sources and may carry fewer side effects compared to synthetic medications. Additionally, these remedies often promote overall well-being, with benefits like reduced inflammation, enhanced hydration, and improved skin health. Many natural treatments are also accessible and affordable, making them an appealing option for those looking to complement traditional therapies.
1. Aloe Vera
Aloe has long been used to treat various skin conditions, including psoriasis. Its anti-inflammatory properties can help reduce redness and swelling, while its moisturizing effects can soothe dry, itchy skin. Apply aloe vera gel directly to the affected areas, or look for creams and lotions that contain aloe vera.
2. Apple Cider Vinegar
Apple cider vinegar has been touted as a cure-all for many ailments, and psoriasis is no exception. Its acetic acid content can help reduce itching and inflammation, and its antibacterial properties can prevent infection.1 For an easy remedy, mix equal parts apple cider vinegar and water, and apply the solution to the affected area with a cotton ball.
3. Fish Oil
Fish oil is rich in omega-3 fatty acids, which have been shown to have anti-inflammatory effects. Taking a fish oil supplement may help reduce the symptoms of psoriasis, including redness, scaling, and itching. Talk to your doctor before adding any supplements to your regimen.
4. Oatmeal
Oatmeal baths have long been used to soothe itchy, irritated skin. Oatmeal contains compounds called avenanthramides, which have anti-inflammatory properties.2 To make an oatmeal bath, grind oatmeal into a fine powder and mix it into warm bathwater.
5. Tea Tree Oil
Tea tree oil has antimicrobial and anti-inflammatory properties, which can make it an effective treatment for psoriasis. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil or almond oil, and apply it to the affected areas. Be sure to do a patch test first to make sure you don’t have an allergic reaction.
6. Turmeric
Turmeric is a spice that has been used in Ayurvedic medicine for thousands of years. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Taking a turmeric supplement or adding turmeric to your food may help reduce the symptoms of psoriasis.
7. Dead Sea Salt
The Dead Sea is known for its therapeutic properties, thanks to its high salt and mineral content. Dead Sea salt baths may help reduce the symptoms of psoriasis, including redness, itching, and scaling. Dissolve Dead Sea salt in warm bathwater and soak.
8. Exercise
Exercise has many benefits for overall health, but it can also help manage the symptoms of psoriasis. Exercise can help reduce stress, which is a known trigger for psoriasis flare-ups. It can also improve circulation and boost the immune system, which may help reduce inflammation.
9. Moisturize
Keeping the skin moisturized is key to managing the symptoms of psoriasis. Look for moisturizers that are fragrance-free and designed for sensitive skin. Apply moisturizer immediately after bathing or showering, when the skin is still damp.
Learn More About Managing Your Symptoms
Psoriasis affects many Americans and can have a significant impact on their quality of life.3 Living with the condition can be challenging and frustrating, but there are various ways to manage its symptoms. Although it may take some trial and error to find the right combination of treatments, it’s essential to consult with a doctor.