Psoriasis is a chronic autoimmune disease that causes the skin to become red, scaly, and itchy. You can learn everything you need to know about at-home psoriasis remedies with a search online right now.
While there is no cure for this condition, there are a variety of treatments that can help manage the symptoms. In addition to prescribed medication, a variety of natural options may help soothe the skin.
Aloe vera has long been used to treat various skin conditions, including psoriasis. Its anti-inflammatory properties can help reduce redness and swelling, while its moisturizing effects can soothe dry, itchy skin. Apply aloe vera gel directly to the affected areas, or look for creams and lotions that contain aloe vera.
Apple Cider Vinegar
Apple cider vinegar has been touted as a cure-all for many ailments, and psoriasis is no exception. Its acetic acid content can help reduce itching and inflammation, and its antibacterial properties can prevent infection.1 For an easy remedy, mix equal parts apple cider vinegar and water, and apply the solution to the affected area with a cotton ball. Leave it on for a few minutes, then rinse with water.
Fish oil is rich in omega-3 fatty acids, which have been shown to have anti-inflammatory effects. Taking a fish oil supplement may help reduce the symptoms of psoriasis, including redness, scaling, and itching. Talk to your doctor before adding any supplements to your regimen.
Oatmeal baths have long been used to soothe itchy, irritated skin. Oatmeal contains compounds called avenanthramides, which have anti-inflammatory properties.2 To make an oatmeal bath, grind oatmeal into a fine powder and mix it into warm bathwater. Soak for 15 to 20 minutes, then rinse with water.
Tea Tree Oil
Tea tree oil has antimicrobial and anti-inflammatory properties, which can make it an effective treatment for psoriasis. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil or almond oil, and apply it to the affected areas. Be sure to do a patch test first to make sure you don’t have an allergic reaction.
Turmeric is a spice that has been used in Ayurvedic medicine for thousands of years. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Taking a turmeric supplement or adding turmeric to your food may help reduce the symptoms of psoriasis.
Dead Sea Salt
The Dead Sea is known for its therapeutic properties, thanks to its high salt and mineral content. Dead Sea salt baths may help reduce the symptoms of psoriasis, including redness, itching, and scaling. Dissolve Dead Sea salt in warm bathwater and soak for 15 to 20 minutes.
Exercise has many benefits for overall health, but it can also help manage the symptoms of psoriasis. Exercise can help reduce stress, which is a known trigger for psoriasis flare-ups. It can also improve circulation and boost the immune system, which may help reduce inflammation.
Keeping the skin moisturized is key to managing the symptoms of psoriasis. Look for moisturizers that are fragrance-free and designed for sensitive skin. Apply moisturizer immediately after bathing or showering, when the skin is still damp.
Manage Your Symptoms
Psoriasis affects more than 8 million Americans and can have a significant impact on their quality of life.3 Living with the condition can be challenging and frustrating, but there are various ways to manage its symptoms. Although it may take some trial and error to find the right combination of treatments, it’s essential to consult with a doctor and continue to explore the latest research and treatment options. By staying informed and proactive, you can find ways to manage your psoriasis and improve your quality of life.