Depression is a debilitating mental health condition that affects millions of people around the world. Fortunately, you can learn everything you need to know about depression with a search online right now, which could help you spot early symptoms.
Depression is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in previously enjoyed activities. While it’s a complex condition with many contributing factors, it is important to understand the major causes.
Trauma
Traumatic events, whether psychological or physical, can trigger symptoms of depression. These can include sadness, difficulty concentrating, changes in eating or sleeping patterns, and more. In some cases, these symptoms can persist and lead to depression.
Age
Risk factors for depression increase with age, but it is not a normal part of aging. Risk factors include a decrease in quality of life and the possibility of developing depression after a major life stressor. Older adults are also more likely to suffer severe consequences of depression.
Medications
Certain medications, such as antidepressants, corticosteroids, and antibiotics, have been known to cause depression. Women may also experience depression when taking birth control pills. If you believe a medication is causing your depression, talk to your doctor.
Conflict
Conflict in the workplace or personal relationships can lead to feelings of helplessness, stress, and anxiety. In some cases, this can develop into depression.
Loss
Grief and sadness after the loss of a loved one can turn into depression if left untreated. If you are unable to function in your everyday life or isolate yourself, consider seeking support from a professional.
Gender
Women experience depression twice as often as men, due to a combination of genetic, biological, and social factors. Depression may also present differently in women and men.
Genetics
Depression can be inherited through genes from parents. A study determined that genetics account for a 40-50% increase in risk for depression.
Chronic Illnesses
Living with a chronic illness increases the risk of developing depression. Depression can also worsen symptoms of chronic illness, making treatment important.
Major World Events
World events can have a significant impact on a person’s mental health and can trigger or worsen symptoms of depression. For example, natural disasters, political turmoil, economic instability, or acts of terrorism can all cause emotional distress and lead to depression.
Substance Use
One-third of those with depression also struggle with substance abuse. The connection between the two is unclear, but substances can make depression symptoms worse.
The Weather
Seasonal Affective Disorder (SAD) affects 5% of people every winter and can be treated with light therapy, cognitive behavioral therapy, or antidepressants.
Major Life Events
Stress from major life events can lead to depression. Examples include deaths, divorce, break-ups, humiliation, and infidelity.
Poor Sleep Habits
Poor sleep habits can contribute to depression and depression can cause poor sleep habits. Getting enough sleep is essential for good mental health.
Social Media Overload
Social media usage is linked to depression. Limiting social media use has been shown to decrease loneliness and depression.
Find Help Today
Understanding the major causes of depression, including genetics, trauma, medication use, conflict, loss, gender, chronic illness, major world events, substance abuse, sleep habits, and social media overload, is key in finding the right treatment and improving mental health. It’s important to remember that depression is treatable and that seeking help is a sign of strength.
Whether it’s through therapy, medication, support groups, or a combination of these, there are many options available for those struggling with depression. By gaining a better understanding of the causes of depression, we can take the first step towards a brighter, healthier future.