Cancer is one of the leading causes of death worldwide, with millions of people diagnosed each year. While there is no guaranteed way to prevent cancer, research shows that certain foods can play a role in reducing the risk of cancer. Studies suggest that between 30% and 40% of all types of cancer can be prevented with a healthy lifestyle and diet.
Food provides our bodies with the nutrients, vitamins, and minerals that we need to function properly and maintain good health. By viewing food as a form of medicine, we can take control of our health and help prevent the development of some serious health conditions, such as cancer.
Fortunately, if you start a search online today, you can learn more about foods that may help prevent cancer and why they are beneficial.
Leafy Greens
Leafy greens such as kale, spinach, and arugula are packed with vitamins, minerals, and antioxidants that can help prevent cancer. Specifically, they contain high levels of carotenoids, which have been shown to reduce the risk of breast cancer and other types of cancer. In addition, leafy greens are low in calories and high in fiber, making them an excellent addition to any diet.
Berries
Berries such as blueberries, raspberries, and strawberries are not only delicious but also incredibly nutritious. They are loaded with antioxidants such as anthocyanins, which have been shown to have anti-cancer properties according to Reader’s Digest. Berries are also high in fiber and low in calories, making them a great snack or addition to a morning smoothie.
Garlic
Garlic has been used for its medicinal properties for centuries, and research shows that it may have anti-cancer properties as well. Specifically, it contains sulfur compounds that have been shown to inhibit the growth of cancer cells. Garlic is easy to incorporate into your diet and can be added to a variety of dishes, including pasta, soups, and stir-fries.
Tomatoes
Tomatoes are a great source of lycopene, a powerful antioxidant that has been shown to have anti-cancer properties. Specifically, lycopene has been shown to reduce the risk of breast cancer and prostate cancer. Tomatoes are easy to incorporate into your diet and can be added to salads, sandwiches, and pasta dishes.
Whole Grains
Whole grains such as oats, quinoa, and brown rice are an excellent source of fiber, which has been shown to reduce the risk of colon cancer. Specifically, fiber helps to regulate digestion and promotes the growth of healthy gut bacteria, which can help prevent the growth of cancer cells. Whole grains are a versatile ingredient and can be used in a variety of dishes suitable for any meal.
Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are rich in nutrients and contain compounds that have been shown to have anti-cancer properties. Specifically, they contain sulfur compounds that have been shown to reduce the risk of breast, lung, colon, and prostate cancer.