Migraine Relief: Proven Solutions You Can Do At Home

Migraines are a common neurological condition that can cause severe pain, nausea, vomiting, and sensitivity to light and sound. While there is no cure, there are many proven solutions that can help alleviate symptoms in the comfort of your own home. Search online to learn more about these at-home migraine remedies!

Quick Migraine Relief: Options to Buy

Medication is often necessary for those who experience migraines, as it can provide quick relief during an attack. Over-the-counter (OTC) pain relievers such as ibuprofen, acetaminophen, and aspirin can be effective for mild to moderate migraines. However, for more severe symptoms, prescription medication may be necessary. So, it’s important to talk to your doctor to find out which medication is best for you.

There are a few notable prescription medications that have become increasingly popular in recent years, including Ubrelvy. It works by blocking calcitonin gene-related peptide (CGRP), a protein that is associated with migraines. Ubrelvy can provide relief within 2-hours of taking it and has been shown to reduce the frequency and severity of migraines. Similarly, Emgality is a monthly injection that targets CGRP and has been shown to be effective in reducing migraine frequency and severity. Your doctor can help you weigh the pros and cons of prescription medication to determine which is best for your case.

Dim the Lights

During a migraine attack, light sensitivity is a common symptom that can exacerbate pain and discomfort. One way to manage this symptom is to dim the lights in the room. By reducing the amount of light, migraine sufferers can reduce the stimulation to their eyes and brain, which can help alleviate symptoms and promote relaxation.

Dimming the lights can be particularly helpful when combined with other relaxation techniques, such as deep breathing or meditation. By creating a calming atmosphere, migraine sufferers can promote relaxation and reduce stress, which may help alleviate symptoms.

​​Try a Scalp Massage

Another effective and relaxing home remedy for migraines is a scalp massage. This simple technique may help relieve pain and discomfort during a migraine attack. This is because a scalp massage can help reduce muscle tension, promote relaxation, and improve blood circulation to the head.

To perform a scalp massage, find a quiet and comfortable place to sit or lie down. Use your fingertips to apply gentle pressure to the scalp in circular motions. Start at the base of the skull and work your way up to the forehead, focusing on the temples and the area above the eyebrows. You can also use a small amount of warm oil, such as coconut or almond oil, to enhance the massage experience.

Use a Cool Compress

Migraine sufferers may also find relief when using a cool compress. This simple and effective home remedy helps reduce inflammation, ease pain, and provide a soothing effect. The cold temperature of the compress may also help numb the pain associated with migraines.

To use a cool compress during a migraine attack, start by placing a cold pack or a damp towel in the refrigerator for at least 30-minutes to an hour. Once the compress is cold, wrap it in a towel to protect your skin. Then, apply the compress to the forehead, temples, or the back of the neck, or all three areas at once. Leave the compress on for 15- to 20-minutes. Repeat the process as needed until migraine symptoms subside.

Try Essential Oils

Essential oils are a natural remedy that some migraine sufferers have found helpful in managing their symptoms. While there is limited scientific research on the effectiveness of essential oils for migraines, many people find that certain oils can help to alleviate pain and promote relaxation.

Peppermint oil is one of the most popular essential oils for migraines. It contains menthol, which may help reduce pain and inflammation. Lavender oil is another popular choice, as it is known for its calming and relaxing properties. Other oils that may be helpful for migraines include eucalyptus, rosemary, and chamomile.

To use essential oils for migraines, sufferers can apply them topically, inhale them, or diffuse them in a room. For topical application, essential oils should be diluted with a carrier oil, such as coconut or jojoba oil, and applied to the temples, neck, or other areas of pain. Inhaling essential oils can be done by placing a few drops in a diffuser or by adding a few drops to a bowl of hot water and inhaling the steam. It is important to note that essential oils should be used with caution, as they can be potent and may cause skin irritation or other side effects. It is also important to speak with a healthcare provider before using essential oils for migraines, particularly if you are pregnant or have other health conditions.