Health
Coping with Seasonal Affective Disorder (SAD): Strategies for Better Mental Health in Winter
As the days grow shorter and the weather turns colder, many people experience a dip in mood, energy, and motivation. Seasonal affective disorder (SAD) is a type of depression that typically occurs during the winter months. Although it can feel overwhelming, there are strategies to help manage symptoms and improve mental health during the winter […]
4 minute read